Saturday, January 25, 2014

An Extra Burn

Saturday was a cold, snowy day. During the mid-afternoon, my son and I went downstairs to burn off some energy.

We used my new Training Bag and gloves. They are great! I got them for Christmas, but the whole family loves getting in a few punches and kicks every day. It's an oddly bonding experience.

We take turns using the gloves because we only have the one pair, but it works even without them.

It's a fabulous way to burn off a few calories. Calorie calculators estimate that punching the bag burns between 100 to 150 calories in 15 minutes. I think that estimate may be high, especially for when we are messing around as a family, but it definitely burns something! My arms and shoulders feel it after!

P.S. This post contains affiliate links, which means that if you click on one of the product links, I’ll receive compensation.

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